You deserve to feel supported

no matter what

 
 

There are many boundaries to starting therapy, but that shouldn’t stand in the way of your mental wellness

We have compiled free and low-cost resources below to support you until you can begin your therapeutic journey.

YouTube Videos

  • Cultivating Unconditional Self-Worth | Adia Gooden - TEDx Talks

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  • Changing Perspective from Shame to Self-worth | Sue Bryce - TEDx Talks

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  • The Space Between Self-Esteem and Self Compassion | Kristin Neff - TEDx Talks

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  • How to Motivate Yourself to Change Your Behavior | Tali Sharot - TEDx Talks

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Books & Articles

  • The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are – Brené Brown

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  • Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead – Brené Brown

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  • Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are – Megan Logan

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  • A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage (A Year of Daily Reflections) – Cyndie Spiegel

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Podcasts & YouTube Videos

Apps