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On this page, you’ll find strategies and psychoeducation to support women just like you on your journey to rediscovering your self-worth. If this doesn’t feel like the right time to begin therapy, you may find these blog posts helpful until you feel ready to start the deeper work. https://www.resilientwellnesscounseling.com/blog/blog-post-1-ry8dg monthly 0.5 2021-12-02 https://www.resilientwellnesscounseling.com/blog/blog-post-1-rney9-er4rp monthly 0.5 2021-12-02 https://www.resilientwellnesscounseling.com/blog/category/DEPRESSION monthly 0.5 https://www.resilientwellnesscounseling.com/blog/category/SELF-CARE monthly 0.5 https://www.resilientwellnesscounseling.com/blog/category/ANXIETY monthly 0.5 https://www.resilientwellnesscounseling.com/blog/category/BREATH+WORK monthly 0.5 https://www.resilientwellnesscounseling.com/blog/tag/self+care monthly 0.5 https://www.resilientwellnesscounseling.com/blog/tag/stress monthly 0.5 https://www.resilientwellnesscounseling.com/blog/tag/anxiety monthly 0.5 https://www.resilientwellnesscounseling.com/blog/tag/covid monthly 0.5 https://www.resilientwellnesscounseling.com/blog/tag/counseling monthly 0.5 https://www.resilientwellnesscounseling.com/blog/tag/therapy monthly 0.5 https://www.resilientwellnesscounseling.com/blog/tag/depression monthly 0.5 https://www.resilientwellnesscounseling.com/blog/tag/co-parenting monthly 0.5 https://www.resilientwellnesscounseling.com/blog/tag/teen monthly 0.5 https://www.resilientwellnesscounseling.com/blog/tag/intense+emotions monthly 0.5 https://www.resilientwellnesscounseling.com/specialty-2-1 daily 0.75 2021-11-15 https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/1636932975206-0ITR6TTCHUSWQN0FOATQ/AdobeStock_378344992.jpg Second Specialty (Copy) https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/1636932975214-C011TJJQWEZVUQPS4TJZ/Spacer.png Second Specialty (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/1636932975196-5SX4PWGBU27O7Y48QUG7/You+are+worthy2.png Second Specialty (Copy) https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/1636932975237-K7MARDPMOSVAVES5NZN1/2.png Second Specialty (Copy) - Initial Assessment Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. 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Stet clita kasd gubergren. https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/1636932987749-KDDDKBU0SDDPBFM0JUOJ/Line+Graphics.png Info (Copy) https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/1636932987769-9QK2G2221LIUGFXWB75H/brooke-cagle-lKyPYT27PEw-unsplash.jpg Info (Copy) - $$$/50 min $$$/50 minutes https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/1636932987801-FGYGMF4L84LO1ZALIBU5/Accessible+therapy.png Info (Copy) https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/1636932987776-A54W4LZ59N7XJF1TIH66/2.png Info (Copy) - $$$/50 min $$$/50 minutes https://www.resilientwellnesscounseling.com/home daily 1.0 2025-12-08 https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/1636932990464-VZUXFV9HWSYAK7Y56641/1.png Home https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/1636932990472-JSCMVBWOOV8TTKWF47TT/Spacer.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/e69048c9-8024-4f6d-b5d0-1a10da2615a4/IMG_0073.JPG Home https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/1636932990481-NX7E0ODXO3QPHA6KL8CP/values.png Home https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/1636932990484-HIWS7AIQ1Q38XIGYAI7O/Spacer.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/3d8edc9e-9cea-4b80-857c-16f8cddcd092/IMG_0072.JPG Home - Hello! I’m Kirstie When I was a junior in high school, I began to struggle with severe anxiety and panic attacks. Even with a great support system, trying to “take a deep breath” when panicking was just not cutting it. I needed to go deeper than that. It wasn’t until I found a counselor that allowed me to feel comfortable sharing my insecurities and fears, that I learned to take control of my worries. I instantly felt more at ease when I knew I was going to see my counselor. That is when I realized: I want to be that sense of warmth and guidance for others. https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/1636932990499-OECX1LH5XWBIYEZ59H2I/Spacer.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/1636932990496-V80PYHUELQ9191BZEHYN/Spacer.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/1636932990492-NE7SXE1TB5CILT9Y43O3/Let%27s+do+this.png Home https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/5800e65b-a135-45c6-bf68-dbfccfbffb2a/75B25141-5C97-464D-8EF4-86FD493D8C51_1_102_o.jpeg Home - My Approach I understand that we all go through our own unique stories of both happiness and pain and I would be honored to work by your side as you find healing in your life. I provide a safe, genuine, and nonjudgmental environment where you can feel free to explore your true self. When we first begin sessions, I will spend time getting to know you, what you have been through, and what you are struggling with so that I can best support you. https://www.resilientwellnesscounseling.com/terms-conditions daily 0.75 2021-11-14 https://www.resilientwellnesscounseling.com/instagram-landing-page-1 daily 0.75 2021-11-14 https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/1636932993209-TB3THN1GN6P5W207YFNX/AdobeStock_374889290.jpg Instagram Landing Page (Copy) https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/1636932993218-811C4APMM85AP1U2WQ9P/AdobeStock_377125979.jpg Instagram Landing Page (Copy) https://www.resilientwellnesscounseling.com/contact-1 daily 0.75 2021-11-14 https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/1636932996255-A3N0P8NPSPZ38YN6IZSQ/7.png Contact (Copy) https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/1636932996261-MZL4VW8FGK7BLJ9IAH0Q/brooke-cagle-DPe0I9o2BX8-unsplash.jpg Contact (Copy) https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/1636932996277-S5GQTH94XCFEFF7VRDYU/Hours.png Contact (Copy) - Make it stand out M-F 10am - 3pm https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/1636932996285-HCT5XK36JN1JPGQLM1NW/Phone+Number.png Contact (Copy) - Make it stand out 555-555-5555 https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/1636932996270-J0ETZGHLBBZR9BM9CZKE/Location.png Contact (Copy) - Make it stand out Victoria, BC https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/1636932996291-KDQGANB7QVZVG1YTN0VM/Instagram.png Contact (Copy) - Make it stand out @yourhandle https://www.resilientwellnesscounseling.com/404-page daily 0.75 2021-11-14 https://www.resilientwellnesscounseling.com/social-media-policy daily 0.75 2021-11-14 https://www.resilientwellnesscounseling.com/about daily 0.75 2025-04-15 https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/6c7c504c-4367-4ba8-85d6-9fc1e5613aa9/E79F479F-41EA-4E6C-8C43-2F9567714585_1_102_o.jpeg About https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/995ddf16-ca33-4d1a-8a3a-0e7ad2f5de48/IMG_0076.JPG About - Meet Kirstie Arvizu, LPCC I am a Licensed Professional Clinical Counselor. I have a Master’s degree in Mental Health and Rehabilitation Counseling. I am EMDR trained and specialize in treating anxiety, depression, and trauma with teens and adults as well as infertility/postpartum mood disorders. I went through IVF, loss and postpartum anxiety so I know first hand how hard these experiences can be. I am dedicated to utilizing the most effective treatment interventions that will match your needs. $150 per session https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/1636932999156-BDC0ATVIGX5A0BNXI7LJ/2.png About https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/1636932999188-D71DB2LMXQGTFJDUNERY/Let%27s+do+this.png About https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/528b28ae-b202-4902-9bf6-f09ffd4f0dc7/Black.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.resilientwellnesscounseling.com/privacy-policy daily 0.75 2021-11-14 https://www.resilientwellnesscounseling.com/group-practice-practitioner-bio-page daily 0.75 2021-11-14 https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/1636933002013-V38866KZF39OJNA15LM2/2.png Group Practice - Practitioner Bio Page https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/1636933002023-WSYNFTBMFOYSYAF476OF/AdobeStock_376672123.jpg Group Practice - Practitioner Bio Page https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/1636933002053-6KSKHB0CTXE1I37WTVUC/values.png Group Practice - Practitioner Bio Page https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/1636933002065-CJ7T4PRI7G1M05GAZN9U/Untitled_Artwork+3.png Group Practice - Practitioner Bio Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61919d6e2ef17504bce8908e/1636933002045-CJ1TIOJ6QR5COHFFX5T1/AdobeStock_378344992.jpg Group Practice - Practitioner Bio Page - My Focus Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. 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